This mantra helps to resonate in, release and transmute the emotional energy of grief.

This mantra for Durga, is excellent for protection.

This mantra helps to resonate in, release and transmute the emotional energy of anger.

This seed syllable mantra is excellent for removing blockages between the root and throat chakras.

This mantra is toned to a drone.

Bija Mantras are seed syllable mantras for the chakras. They are effective at energizing the kundalini, balancing the subtle energy in chakras, tonifying organs and endocrine glands, and enhancing positive emotions.

In this recording, I chant the Bija mantra for the sacral chakra: VAM. It is pronounced "VUM" with emphasis on the "V" and "M" to generate the appropriate sound wave pattern.

Different vowels resonate with different chakras. The frequency, or wave patterns, emitted when different vowels are sounded match the frequency or wave pattern of certain energy centers of the body.

This vowel sound resonates with the sacral chakra and the element of water.

This mantra helps to resonate in, release and transmute the emotional energy of sadness.

This mantra is the mantra for planet Mars. It is great for healing and transforming energy in the reproductive organs, adrenal glands, and red blood cells. The adrenal glands produce hormones that activate the body's fight-or-flight response.

Also helpful working with balancing or harmonizing masculine archetypal energy.

EIM, pronounced: “I’m” is the seed syllable mantra for Saraswati. Saraswati is the deity of sound, music and education. There are two key chakra vowels included as you sound out the seed syallble EIM: EYE (throat), and EEE (crown) that relate to this Seed Syllable and Saraswati.

As the deity encompassing energies of sound, music, and education, Saraswati clears the mental ‘noise’ making way for higher learning and spiritual connection. This relates to the throat chakra - and its energetic sound of EYE - as it also acts as the filter for clearning out mind ‘stuff’ to make way for higher truth. And of course the crown chakra - and its energetic sound EEE - is where we receive this higher truth to begin with. Lastly, Saraswati means ‘one who flows,’ so the gentle cleansing and flowing aspect of water is also invoked while chanting EIM. Our sacral chakra - the seat of creative potency, inner child and sense of self - is the body’s center of water. So chanting EIM is nourishing of these three areas and aspects.

Simple meditative healing sounds to move energy from the sacral chakra - the center of creative potency - to the solar plexus chakra - the fiery center of will and discipline.

Bubbly and playful, this rhythm invokes and protects this inner child.